About Reveil

Reveil began with a simple belief: movement, mindfulness, and self-care can transform lives. I created Reveil to share the tools, support, and inspiration that helped me build strength, confidence, and balance in my own life.

What started as a personal journey into Pilates, wellness, and holistic health grew into a community dedicated to helping women feel strong, empowered, and connected—both to their bodies and to each other.

At Reveil, we believe wellness isn’t just about exercise or nutrition—it’s about cultivating habits, mindset, and experiences that nourish your body, mind, and spirit. From intimate 1:1 Pilates sessions to weekend park classes, women’s walking clubs, and special events, everything we do is designed to make wellness accessible, enjoyable, and deeply personal.

Our mission is simple: to guide women toward strength, balance, and joy, and to create a space where movement and connection feel empowering, supportive, and inspiring.

Reveil is more than a practice—it’s a community, a lifestyle, and a journey we share together.

Meet the founder

I’m Courtney-Rose, certified Mat Pilates instructor and the founder of Reveil.

Movement has always been about more than exercise for me. I love the way it can completely shift your energy, clear your mind and change the way you carry yourself into the rest of your day.

I created RÉVEIL from a desire to build something that brought together the things I value most: intentional movement, beautiful spaces, early mornings, wellness and genuine connection.

My classes are dynamic, challenging and designed to leave you feeling strong, energised and a little more unstoppable. But RÉVEIL was never meant to be just a Pilates class. I wanted to create a space where like-minded women could come together, form real friendships and make looking after themselves something they genuinely look forward to.

For me, it’s about creating rituals that make life feel better — moving your body, watching the sun come up, sharing a coffee, meeting new people and starting your day with intention.